Stay Healthy And Active With These Helpful Resources

Chronic Pain Tips and Self Care   Chronic pain lasting more than three months has the potential to lower your pain...

Choosing someone to help you with the physical injury or pain you're dealing with can be very hard. Trusting a...

Neck pain and Headaches are a very common issue in our society, and understanding the causes and prevention of...

It’s not uncommon for patients to tell me they would like to ‘get back to the gym’ but they are not sure where to...

Plantar fasciitis is a common ailment for active people. We'd like to help you figure out if you've got it and help...

We love working with runners. We know that there are so many advantages but there are also some dangers. This post...

When you want to guarantee longer runs with less injuries, add in exercises and movements to help with. These 3 are...

A study was done to evaluate the all too common activity before doing any sort of exercise —> stretching. Does...

An interesting study was done on Mo Farah's significant improvement during the years 2010-2012 by the team at Sweat...

Traffic in Santa Rosa is not always what we would hope for, the roads can be damaged, the potholes large and the...