We will show how to do your exercises.
What Our Gym Can Do For You
Some of the most common sports-related injuries include joint sprains, muscle strains, and stress fractures. While healing takes some time, we know that proper rehab can make it happen faster.
Putting the right rehab plan in place is one of the most critical pieces in your recovery. We want you to do the activities you like to do, as soon as possible.
In order to do that, we give you a rehab program and then work with you to make sure you are doing the exercises correctly.
Reviews
What our clients have to say
Doug M.
This is the right kind of Chiropractic. No weird literature, no weird supplements, no pressure to return multiple times a week. Adjustments are followed with guidance for exercises that keep your back healthy, so you don't NEED to go back for a while.
Tatiana Kitchens
I was looking for something different than my traditional chiropractor, as that never seemed to help me progress. I have a few pain issues including an injury in my knee, and a chronic shoulder pain that worsens with computer use. From the beginning, Dr. Ruben has been so helpful and attentive to what I have going on. In 6 weeks my knee feels ready to take on the world, and my shoulder pain has progressively dissipated. I've been seeing a chiropractor for 20 years, and this practice is my favorite.
Jon C.
As a competitive athlete and a fitness professional it’s extremely important to me to take care of both my mind and body which is exactly why I’m a regular at Align To Health. Not only do they address what is happening here and now with my body but we also work together to develop a plan of action for when I leave the office and go about my day so I’m not just guessing what to do between visits. The wealth of knowledge and practical application brought to each visit keeps my mind at ease and my body operating at full capacity which is a huge relief to me as an athlete and Coach. I put my body through the ringer training and competing in Muay Thai/Kickboxing and they are a big part of my success and ability to be as active as I have been. If you are looking for a Chiropractor to help you with whatever it is you need to work on, look no further. These are your guys! You won’t find a better Chiro in Sonoma County I promise. Thank you guys so much for everything you’ve done so far! I can’t begin to tell you how much it has helped me in the Ring and in my personal life.
Stephanie E.
I had previously been to a chiropractor that I loved, but heard good things about Align to Health from my best friend. BOY WAS SHE RIGHT. Dr. Mueen is an INCREDIBLE chiropractor. I had been having issues from two different injuries and a worsening case of sciatica. He is meticulous in his evaluation and explains what he is doing and why every step of the way. My favorite part? We get homework - small exercises that MAKE THE BIGGEST DIFFERENCE. I feel myself get stronger between appointments and have especially noticed a difference in my stability. If you're struggling with desk back, sciatica or honestly, anything else under the sun, I highly recommend Align to Health. Note: I also just saw Dr. Ruben today and OH MY GOSH he's incredible too. Super thorough and did an great job alleviating some extra tension I was feeling. Honestly this place is the DREAM TEAM.
